Blog

Is Running in New Hampshire Good For Your Health?

A little while ago while running the trails I was contemplating: Is running in New Hampshire good for your health? Specifically, is it wise to be running more than usual during the pandemic we have going on? I know that I am running more! Then I remembered this study I read some time ago (this […]

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Manage Stress in Rochester

Manage Stress in Rochester

Have you ever wondered about ways to manage stress in Rochester?  I bet you have.  Especially in the past few months.  There are so many things that are suddenly out of our control.  The simplest of daily activities like doing groceries or visiting family suddenly have become an ordeal.   At Willem Verweij Physical Therapy […]

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Vertigo Treatment in Rochester – How to Stop It Forever

Are you looking for vertigo treatment in Rochester? Read this first and learn how you might be able to beat it for once and for all. “Crystals in my ear,” “rocks in my head,” “loose crystals.” I have heard it being called many different things. It all refers to the same thing: Benign Paroxysmal Positional […]

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Vestibular Rehab Rochester – 5 Things You Need to Know

Are you looking for vestibular rehab Rochester? Maybe this is you. The room is spinning when you move, or maybe even when you are not moving. Your head feels like it is “swimming.”  The world needs to catch up when you move your head.  You need to hold on to walls, furniture, or other people.  […]

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The Art of Running in the Snow and Running Performance in Rochester

Does winter put a crimp in your running schedule? Does it affect your running performance in Rochester? There are many reasons (excuses?) to hang up your sneakers during the winter. Cold temperatures, lack of daylight, some people just feel less motivated in the winter, and - of course - there is SNOW and ICE! I used […]

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