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Headache treatment in Rochester – 5 signs that you can get rid of your headache

It is no wonder that many people are looking for headache treatment in Rochester.  Headaches are some of the most common complaints that people have and it has the capacity to really throw a monkey wrench in your plans.  Migraine Type Headaches A well known type of headache is the infamous Migraine.  Migraines are also […]

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Common Running Injuries in Rochester New Hampshire

Running Injury Rochester

Common Running Injuries in Rochester New Hampshire Are you a runner ? Have you ever been injured? You are not alone. 65-75% of all runners sustain some form of running injury.  What are the most common running injuries? Knee injuries have the highest prevalence.  They account for 42% of all running injuries, followed by foot […]

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Shoulder Impingement Treatment in Rochester

Shoulder Impingement Treatment Rochester

Could shoulder impingement be the cause of your shoulder pain?  What is shoulder impingement? Is it “bad” to have shoulder impingement? Can Physical Therapy help shoulder impingement? What does shoulder impingement treatment in Rochester look like? Do I need surgery for shoulder impingement? Medication? Shots? Should I just rest it? What is the difference between […]

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We are Moving!

We are moving! Excuse us for talking about ourselves for a bit, but we are just too excited to hold in this news any longer!  We believe you are going to be excited about it as well. Right now a crew is hard at work in our new space.  It is starting to look sooooo […]

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Is Running in New Hampshire Good For Your Health?

A little while ago while running the trails I was contemplating: Is running in New Hampshire good for your health? Specifically, is it wise to be running more than usual during the pandemic we have going on? I know that I am running more! Then I remembered this study I read some time ago (this […]

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Manage Stress in Rochester

Manage Stress in Rochester

Have you ever wondered about ways to manage stress in Rochester?  I bet you have.  Especially in the past few months.  There are so many things that are suddenly out of our control.  The simplest of daily activities like doing groceries or visiting family suddenly has become an ordeal.   At we aim to help […]

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Vertigo Treatment in Rochester – How to Stop It Forever

Are you looking for vertigo treatment in Rochester? Read this first and learn how you might be able to beat it for once and for all. “Crystals in my ear,” “rocks in my head,” “loose crystals.” I have heard it being called many different things. It all refers to the same thing: Benign Paroxysmal Positional […]

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Vestibular Rehab Rochester – 5 Things You Need to Know

Are you looking for vestibular rehab Rochester? Maybe this is you. The room is spinning when you move, or maybe even when you are not moving. Your head feels like it is “swimming.”  The world needs to catch up when you move your head.  You need to hold on to walls, furniture, or other people.  […]

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The Art of Running in the Snow and Running Performance in Rochester

Does winter put a crimp in your running schedule? Does it affect your running performance in Rochester? There are many reasons (excuses?) to hang up your sneakers during the winter. Cold temperatures, lack of daylight, some people just feel less motivated in the winter, and - of course - there is SNOW and ICE! I used […]

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