Category: Running Performance

A little while ago while running the trails I was contemplating: Is running in New Hampshire good for your health? Specifically, is it wise to be running more than usual during the pandemic we have going on? I know that I am running more! Then I remembered this study I read some time ago (this […]

Read More


Does winter put a crimp in your running schedule? Does it affect your running performance in Rochester? There are many reasons (excuses?) to hang up your sneakers during the winter.¬†Cold temperatures, lack of daylight, some people just feel less motivated in the winter, and - of course - there is SNOW and ICE! I used […]

Read More